How I Work With Athletes
Most athletes don’t need more nutrition rules — they need clearer priorities.
I work with athletes who train consistently but feel unsure what actually matters for fueling, recovery, and performance.
My role is to simplify nutrition so it fits your training schedule, preferences, and real life — without tracking, rigid meal plans, or extremes.
What This Looks Like in Practice
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Clear fueling priorities based on your training
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Simple adjustments you can realistically stick to
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Guidance on timing, recovery, and consistency
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Support without tracking, rigid meal plans, or unnecessary supplements​
The goal isn’t perfection — it’s consistency and confidence around your nutrition.
1-on-1 Nutrition Support for Athletes
All 1-on-1 sessions are delivered virtually, giving you flexible, convenient access to performance nutrition support from anywhere
10-Minute Clarity Call
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A quick, no-pressure conversation about your training and goals
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Get clarity on what matters most for your training right now
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See if working together makes sense — no obligation
Initial Nutrition Assessment
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Review of training, nutrition, and recovery habits
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Identify key performance nutrition priorities
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Leave with a clear, personalized starting plan
Follow-Up Sessions
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Check in on progress and adjust priorities as training evolves
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Adjust fueling strategies as training or goals change
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Troubleshoot challenges and build long-term habits
Group Services
I offer practical, performance-focused nutrition workshops for teams, camps, and training groups.
Sessions are tailored to the sport, age group, training phase, and goals of the group — so athletes leave with clear, actionable strategies they can use immediately.
Team Workshop
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Sport-specific workshops tailored to your team’s needs
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Education on fueling for training, competition, and recovery
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Practical examples, visuals, and real-world applications
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Interactive discussion with Q&A for athletes and coaches
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Optional resources or handouts for ongoing reference
Ideal for team programs and clubs, camps and academies, coaches looking to support athlete development